第九章 健康与社会心理学
案例9：自我效能量表
The Nutrition Self-Efficacy Scale
“How certain are you that you could overcome the following barriers?”I can manage to stick to healthful foods, ...
1...even if I need a long time to develop the necessary routines.
2...even if I have to try several times until it works.
3...even if I have to rethink my entire way of nutrition.
4...even if I do not receive a great deal of support from others when making my first attempts.
5...even if I have to make a detailed plan.